I have been using this multi-vit for a year and never thought it was the reason why I was having some very bad side affects. The B12 level in this tablet is 10,400% of your RDI. 10,400%!! B12 is water soluble meaning you shouldn't be able to overdose on it, but your body can store it for years (I did not know this). My mouth and tongue have been feeling so burnt and dry for months and my skin had started to break out... it was driving me crazy, My recent blood tests with my doctor showed my B12 was insanely high... So, Ive stopped taking it and 4 weeks on I am feeling relief.

I have used these vitamins for years. The contain so many vitamins and minerals in 1 tablet. I would recommend these to anyone looking to keep their immune system boosted which training & through the winter months too. 

I always buy these and they do their work I guess

The multivitamins are good and seem to work However, they are very large and not what is advertised in the picture  Unfortunately - I don’t think I’ll be taking these for much longer and only reordered because I thought they were smaller capsules So - the product is good but you need to change your picture online  Thanks x

I never thought that a multivitamin’s effect could be visible, but it is! When I stopped taking it and switched to another brand, I just felt like I miss something and I didn’t feels so hood overall. It helps me avoiding illnesses and gives me an extra boost in the everyday rush. A staple!
Goes Well With:
Vitamin C

These are quite large capsules but they give me the confidence that I am getting my RDA. I am on a low carb, gluten free, minimal dairy, sugar free diet which supplements help with. Wouldn't be without them.
Goes Well With:
After meals.

I alwys buy my supplemets fromMy Protein & the delivery is always perfect, after all the years I've been buying items only once have I ever had any problems with deliveryand it was sorted straight away. Ive been taking these multi vitamins for some time now and they alwats seem to do the job. I would always recommend My Protein to anyone for all their needs.
Goes Well With:
Easy to swallow as they are coated and not too big, and I am someone that does have issues swallowing tablets sometimes.

Good multivit with everything you need, no weird taste so overall good

I wish I had took more notice at the nutrient percentages. Be very careful ladies! I think it is a good supplement in general, I did notice an increase in energy at the beginning. HOWEVER, please look at the B12 and Biotin quantities. Two tablets per day provide more than 20 000% of B12. I believe this and the amount of Biotin (and B5 is not included!) has caused me such terrible acne I have never had in my life! It took me 6 MONTHS OF TERRIBLE SKIN to figure out the problem... The worst experience and anxiety I had for such a long time was sorted out just by stopping taking these. I'm glad it's over! Here's a scientific article about how large quantities of B12 change the skin: https://www.ncbi.nlm.nih.gov/pubmed/26109103 As far as I understand it, the reason B12 can cause acne is that it causes changes to the normal bacteria that lives on everyone's skin. It makes acne causing microbes more active, and acne preventing ones less active. Basically it unbalances the healthy bacteria (it changes their gene expression) on your skin, and they start causing inflammation, resulting in acne. One of the roles of vitamin b12 in the body is making DNA, and it is used for the metabolism of every single cell in our bodies. This is why it has the ability to change the gene expression and metabolism of the bacteria on your face.
Goes Well With:
Acne

I can’t tell that they are amazing but for the price they are very good. They have great ingredients and I think that they may be helpful but I am not a 100% sure that they are effective.