Zinc and Magnesium

3.6666666666666665

12 reviews

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Product Overview

What is Zinc and Magnesium?

Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. 

Zinc and Magnesium Benefits

Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.

Who is Zinc and Magnesium suitable for?

Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributres to a reduction in tiredness and fatigue
  • Zinc contributes to maintenance of normal bones

Suggested Use

Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Nutritional Information

Serving Size - 3 Capsules

Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)

Typical Nutritional Values

    Per Serving *RI
Vitamin B6   11.1 mg 793%
Magnesium   450mg 120%
Zinc   30mg 300%
Copper   0.6 mg 60%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

3.6666666666666665

3.6666666666666665

(12 reviews)

  • 5    8
  • 4    0
  • 3    0
  • 2    0
  • 1    4
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Vivid dreams and headaches

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been using for about 4 days before stopping. Whilst using this supplement, I experienced some very vivid dreams with my mind constantly on the run. Then I wake up with very dull pain behind my eyes and headaches. I don't know the ins and outs of what's in this stuff, neither do I care, it was recommended to me by my PT so after reading the benefits I thought I'd give it a try. Unless you want your mind to go nuts on you at night, avoid.

Goes Well With:

nothing at all.

Sat Jan 06 14:00:42 GMT 2018 by Fabz

Updated ingredients - avoid

Overall:

1

Mixability:

3

Taste:

3

Effectiveness:

1

My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.

Goes Well With:

Zma

Fri Nov 10 10:35:06 GMT 2017 by Chief_no12

Worthless

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics

Goes Well With:

Nothing.

Mon Oct 16 10:26:12 BST 2017 by Mango Strangler

BEWARE INGREDIENTS CHANGED

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.

Goes Well With:

Bin

Sat Oct 14 16:51:31 BST 2017 by DEM

Zma

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

I have found this supplement really effective in regards to my lifestyle. I have found difficulty sleeping and just troubles staying alert due to a bad night's sleep. Ever since i have been taking this supplement i do not have this problem anymore and feel a lot better. Brilliant supplement. Would definitely recommend

Tue Aug 22 13:20:37 BST 2017 by Has1

Always best

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good one stop place with good products, many choice and best price

Wed Jul 19 23:50:52 BST 2017 by Bhavesh

Good.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

A good product. Now I recommend to friends both the store and the goods.

Tue Jun 27 16:34:39 BST 2017 by Pipars

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.

Fri Jun 09 20:22:41 BST 2017 by Mira

Beats ZMA

Overall:

5

Taste:

5

Effectiveness:

5

Was using ZMA for a while and decided to deload, left for a 3 month period and decided to go for ZM after recommended by a friend. Brilliant change in sleep and finally able to get into that deep sleep growth stage at night. Highly highly recommended!

Tue Jun 06 16:40:58 BST 2017 by ZM

Great Sleep

Overall:

5

After using zinc and magnesium I never go to bed without it. Always have a good deep sleep after taking these and feel well rested in the morning (always used to hate waking up in a morning) Works just as well as ZMA but a lot cheaper option. Definitely gives you some weird dreams which I kind of like! Not an expensive product but one that I feel really helps recovery

Tue May 23 15:57:35 BST 2017 by Tom

Hidden benefits

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It certainly helps with the MyProtein proscribed effects but I bought it as this combo really helps with male virility, this is both great for the pleasure but also gives extra oomph to your workouts due to increased hormones.

Goes Well With:

Water

Thu Apr 13 17:14:45 BST 2017 by Lost.Celtic.Prince

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