ZMA

Trademarked ZMA®

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Product Overview

ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and  has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium supports normal functioning of the nervous system and muscle function
  • Vitamin B6 contributes to a reduction in tiredness and fatigue

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.2

4.2

(5 reviews)

  • 5    4
  • 4    0
  • 3    0
  • 2    0
  • 1    1
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Horrendous nights sleep

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

I bought these to try, recommended by a friend to aid recovery. After only taking two tablets instead of the three stated, I suffered the most vivid nightmares I've ever experienced in my life. Won't be using again.

Sat Jan 13 08:52:40 GMT 2018 by Dave

Does the trick

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It would normally take me a good half hour to fall asleep but since I’ve been taking these I’ve fallen asleep a lot faster. The instructions say to take 3 a night but I started with 2 a night and they do the trick just fine

Tue Dec 05 20:15:35 GMT 2017 by Tommy

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works a treat as far as I can tell, I sleep like a baby anyway

Fri Aug 18 15:48:39 BST 2017 by Simon Lee

Does what it says

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product at the great price and I will definitely buy more

Tue Aug 08 09:12:31 BST 2017 by marpolo9

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.

Goes Well With:

Ashwagandha, water

Sat May 27 16:27:09 BST 2017 by steevo

ZMA

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