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ZMA®

Customer Reviews

ZMA® Customer Reviews

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ZMA®

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Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

I would not be without ZMA

5
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I slept very poorly for years, waking up for hours and struggling to get off. I was introduced to ZMA by my nutritionist 2 years ago and would not be without it. I take 3 capsules about 40 minutes before bed, avoiding dairy with it. For the first few weeks I had really lucid dreams, but my system has calmed down now. I drop off in good time and often sleep right through the night, something I could only have dreamt of (ho ho) previously. Please do not ever, ever stop making this wonderful supplement!

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Great product

5
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The only supp I take that I know works. Works great for sleep and with an added bonus of clearing any acne I might have. If I run out of these vits I start getting zits again but as soon as I start taking I get good skin which must be down to the zinc. Good stuff.

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Take it

5
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This should be a tablet people who have a problem getting up in the morning should take, When I wake up after having these I don't feel tired or like its impossible to get out of bed I feel like I have already been awake for ages. Its so good for someone who has problems getting out of bed in the morning.

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Works great

5
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ZMA helps me fall asleep fast and easily. It also helped with the calves cramps I used to have. Deep sleep length increased a bit - to around 2+hrs, more importantly it's quite regular now (used to be random from 40m to 1h30m). I take it along with 5-HTP as well. One of these also helped with either dreaming or remembering dreams. I highly recommend it.
Goes Well With:
5-HTP

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Good stuff

5
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I really like ZMA, I've always had trouble with DOMS but this stuff really does seem to reduce the effects and speed up recovery time too. I find that if I follow the instructions to the letter, take an hour before bed on an empty stomach, that I sleep brilliantly. To a lesser extent it does also affect your libido in a good way so that's a bonus!
Goes Well With:
Water and an empty stomach

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The best supplement I take!

5
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Personally, I have never found these tablets to help my sleep, but I do find that I feel considerably more refreshed when I wake up.

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Excellent Stuff

5

these ZMA tablets really seem to do the job, I take a couple about half an hour before I go to bed and I sleep very deeply through until my alarm goes off in the morning, I`m usually a light sleeper but these knock me out, they do seem to have a big effect on muscle recovery after training, less aches and pains. An added bonus is that there is always `plenty in the tanks`!

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Great product

5
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Great product, do cost a bit but are great for deeper, more refreshing and uninterrupted sleep. Taking 2 a day the big 270 pack lasts around 4 and a half months so worth the money. Capsules do have a slightly odd smell and taste at first but slip down easy enough and do seem to work. On my second pack now and will carry on using them.

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A must for cramp

5
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I was finding that I would get terrible inner thigh cramps at night lasting 15 minutes or more. My son who takes these as part of his gym routine recommended these and hey presto, two of these before bed and not only do I not get the cramps any more but I sleep much better as well.
Goes Well With:
Water

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Just what I needed

5
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Would highly recommend this ZMA for those who are slightly older in training years and feel like they been run over by a bus after playing any sport or having a heavy gym session. I recently had a long term lower leg injury playing rugby and with the pain came a lack of sleep. Sometimes less than 2 hours a night. I started training upper body again two weeks ago just to get out of the house and was aching so much the following day I couldn’t use my crutches and just laid in bed feeling sorry for myself. I continued to destroy myself in the gym with the hope that it would make me sleep but it didn’t. I got some ZMA and straight away started to get deep sleeps for around 5/6 hours. I felt less fatigued and recovered quicker from the gym session. I’m now getting more sleep every night and feeling better about myself and my recovery from injury. I don’t get the weird dreams people talk about or nightmares. Guess it depends on how sensitive you are. 

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