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Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters.
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters. The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 5 tablets, 1-2 times daily.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans. Store out of the reach of young children.
Creatine Monohydrate, Anti Caking Agent (Magnesium Stearate), Bulking Agent (Microcrystalline Cellulose).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 5 Tablets
Servings Per Container - 50 (250 Tablets)
|Creatine Monohydrate||5 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Although the product is effective. The size of the tablets make them very difficult to swallow
After taking creatine for about a week I immediately notice my strength increase by taking 5-10g per day. This has helped me get stronger as well as build more muscle
I have taken these for while now, I usually take them before I go weight training along with beta alanine, and I find they give me lots of energy. Like the other reviews, they are rather large to swallow, so I find them easier to swallow with a cup of coffee or protein shake. Other than the size, would definitely recommend them. Just make sure you drink plenty of water.Goes Well With:Water, coffee, protein shakes
They do what they say on the tin. No taste & difficult to swallow but definitely increase strength
The tablets are huge. You need to take 5 for one dose, so it's hard work. They are hard to swallow so I have given up and gone for powder
Yes these are super huge I initially started swallowing them but it was just too much. Then I crushed them with a pestle and mortar before adding to my protein shake which i mix in the nutri bullet. Now I just put them in whole they mix fine however I don't feel the effectiveness of these over the powder formulation I felt something taking it in that form but that's just me. After this bottle is done I'm going back to powder.Goes Well With:Protein powder, fruit, water, nutri bullet.
Taking it about a month now and can see good results, able to deffo lift more and have hit a good few PB's lately . Hard to swallow as tablets are big but getting use to them now. Recommended.Goes Well With:Water
Good product: cheap, better than powder. However tablets are huge and can't be swallowed whole.
I definitely find these help with recovery, i don' ache as much now after a hard weight training sesh, only downside is the size of them, they are quite bigGoes Well With:Water, beta alanine
Tablet form really helps as the powder is a little to difficult to stomach for me. Start to feel the benefit after 5 - 7 days of taking the recommended dosage. Brilliant Goes Well With:I always couple my supplements with Myprotein whey protein white chocolate flavour, but there are various nice flavours!