All-In-One Perform Bar (Sample)

• Helps your muscles recover¹
• Increased performance²
• Supports muscle growth³
• Indulgent and guilt free

All-In-One Perform Bars are an excellent snack to have post-workout to help you recover. ¹ They’re ideal for anyone looking to increase daily protein intake, with added creatine to increase your performance.²

Convenient to have on the go, whether that’s in your car, gym bag, or at your desk— our bar has been made to meet your training goals.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

3. Protein contributes to the growth and maintenance of muscle mass.

Per Bar (70g):
Energy: 1076KJ
Energy: 257kcal
Fat: 6.2g
Of which saturates: 3.2g
Carbohydrate: 23.0g
Of which sugars: 12.0g
Fibre: 5.4g
Protein: 28.0g
Salt: 0.20g

Creatine Monohydrate (Creapure^®): 5g
L-Glutamine: 3g
L Leucine: 1g

Protein Blend (Milk Protein Isolate, Hydrolysed Gelatine, Whey Protein Concentrate (Milk), Soya Protein Isolate), Dark Chocolate Couverture (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Humectant (Glycerine), Orange Fudge Style Icing (11%) (Sugar, Vegetable Fat (Palm Oil), Glucose Syrup, Water, Skimmed Milk Powder, Natural Orange Flavour, Salt, Emulsifier: E472c, Preservative: E202, Thickener: E401, Colours: E160a, E120), Fructo-Oligosaccharide, Creatine Monohydrate, Partially Inverted Sugar Syrup, L-Glutamine, Fat Reduced Cocoa Powder, Flavourings, L-Leucine, Sunflower Oil, Antioxidant (Mixed Tochopherols).