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The guilt-free addition to your meal prep
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Delicious sauces that fit in your diet are hard to come by, but we have the answer. Our Sugar-Free Sauce comes in a variety of great-tasting flavours, and is a meal prep must-have whatever your training goals.
Brought to you by Blend Bros, a family run business offering 40 years of food and fitness innovation, these sauces are low in fat and contains up to 5 calories per serving, making it perfect for adding tangy, smoky flavours to your favourite dishes.
It’s the perfect alternative to classic sauces, and it’s also vegan-friendly, so it can be enjoyed by absolutely anyone.
This guilt-free condiment is ideal for anyone with an active lifestyle who wants to liven up their healthy lunches and post-workout meals. Plus, it’s convenient and easy to use.
Our Sugar-Free Sauce is a real crowd pleaser and can be used at any time of day with any meal or snack.
Enjoy as a delicious, guilt-free topping on your favourite meals.
Store in a cool dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 4 weeks. Suitable for vegetarians and vegans.
For allergens, see ingredients in bold.
BBQ: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Spices (Paprika, Black Pepper, Cayenne), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Salt, Tomato Paste, Barley Malt Extract, Yeast Extract, American Mustard, (Spirit Vinegar, Water, Mustard Flour (20%), Salt, Turmeric, Stabiliser (Xanthan Gum), Garlic Powder), Acid (Citric Acid), Preservative (Potassium Sorbate), Rosemary Extract, Smoked Water, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Ketchup: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Salt, Natural Flavouring, Tomato Paste, Acids (Citric Acid, Malic Acid), Dried Onion, Garlic Puree, Colours (Anthocyanins and Natural Rosemary Flavouring, Paprika Extract and Natural Rosemary Flavouring), Yeast Extract (Yeast Extract, Salt), Spices (Celery, Allspice, Cinnamon, White Pepper), Dried Herbs (Basil, Bay Leaf), Preservative (Potassium Sorbate), Rosemary Extract, Sweetener (Sucralose).
Piri Piri: Water, Spirit Vinegar, Modified Starch, Red Pepper Puree, Red Chilli Puree, Spices (Smoked Paprika, Cracked Red Chilli, Birds Eye Chilli), Salt, Rapeseed Oil, Natural Flavourings, Yeast Extract, Thickeners (Xanthan Gum, Guar Gum), Colours (Paprika Extract and Natural Rosemary Flavouring, Carrot Extract and Natural Rosemary Flavouring), Preservative (Potassium Sorbate), Rosemary Extract, Natural Capsicum Flavouring, Sweetener (Sucralose).
Sweet Chilli: Water, Barley Malt Vinegar, Modified Starch, Red Chilli Puree, Ginger Puree, Garlic Puree, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract, Lemongrass Puree, Cracked Red Chilli, Preservative (Potassium Sorbate), Rosemary Extract, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Serving Size - 15 ml
Servings Per Container - 16
|Per 100g||Per Serving|
|Energy||171 kJ/31.9kcal||20 kJ/5 kcal|
|Fat||1.3 g||0.2 g|
|of which saturates||0.2 g||0.03 g|
|Carbohydrates||3.8 g||0.57 g|
|of which sugars||0.3 g||0.045 g|
|Protein||0.6 g||0.09 g|
|Salt||1.5 g||0.23 g|
The nutritional information is based on the Piri Piri flavour, when choosing an alternative flavour the nutritional values may vary.
19 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Love this for the ease of fitting it into my plan. I count calories so the less calories I have to put on sauces and flavourings the better. Decent taste, nice kick to it! Goes Well With:I added mine to cooked chicken!
I bought the tomato sauce as I’m doing the keto diet and fancied something to add at the side. I’m not a tomato sauce lover as I find it too sweet and I’m conscious of the sugar content. Anyway, this came and I gave it a try and it’s genuinely the nicest tomato sauce I’ve ever had. I love it. You can taste the herbs and spices and there’s no tart sugary taste. I’ll be buying lots more of these. Goes Well With:Everything. Even on its own when you’re nosing in the fridge trying to decided if you’re hungry or not.
I bought some of the sauces and didn't think to check every single flavour to see if they were gluten free. The others are except the BBQ sauce, which has wheat flour in! This is such a shame, as it was lovely!! Smokey and really nice! Why is it necessary to put wheat flour in this particular one My protein??? Why not use any other starch, just to make it more available to more customers? Seems odd, I'm no expert chef mind, but still! Sad times! One of the best sugar free BBQ sauces that I sadly can't eat!
I bought 2 of each because I love my sauce. Can’t eat anything without it. Thought I’d try these to go with my diet....binned the lot! Not even a hint of what they should taste like! Absolutely disgusting I wouldn’t bother wasting your money stick to what you know.
I got the BBQ sauce - verdict, it's passable. Obviously not like the real deal, and you can tell it's a 'healthy' version from the taste, but it's certainly better than having no sauce! If I stir it into my quinoa and chicken it gives it extra flavour for practically no calories. I think I'll probably buy it again. Big issue is the super solid bottle though - not squeezable, so very hard to get the sauce out? Seems a bit stupid.Goes Well With:Chicken, on pizzas etc
As some have said, it won't beat the real thing but it's perfect for dieting. I've only had the sweet chilli and the it tastes great. I always have sauce with meals and this adds unwanted cals so this has been excellent for me.Goes Well With:Whatever you put chilli sauce on.
I thought this may be somewhat similar to the sweet chilli sauces that have high sugar but just no sugar. I was wrong to think that. The sauce tastes like vegetables and left a very bad after taste not the most pleasant product.
Really delicious. Nothing will ever beat the real thing. But... this is very very close. I'm on prep so have to watch what I eat. This sauce was absolutely amazing. Can't wait to try the others now.Goes Well With:Anything - but not the chocolate pancakes... it doesn't go so well with them... but chicken, potatoes, cheese, and try it as a stir fry sauce with vegetables.
I got all the flavours except tomato as I could see that's gonna be a disaster from a mile off! BBQ - not the best tasting and can definitely sense an almost sythetic after taste. Don't get me wrong, every now and then I use it and it's edible. Sweet chili - this is probably the best for me. Decent amount of flavour, only a slight aftertaste but it's going great with sweet potato fries!