Snacking can be tough, especially if you’re trying to keep your calorie intake low.

Deliciously tasty and full of flavour in every bite, Pop Rolls are soon to become a staple in your snack cupboard, trust us.

With an indulgently gooey filling, surrounded by a soft and chewy protein dough, and enrobed with a delicious flavour coating — making them the ultimate treat when hunger strikes.

Plus, they’re low in sugar, high in protein, and come in at less than 100 calories per roll — pretty sweet, right?

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 7g of our high-quality protein
• Less than 100 calories per roll
• Deliciously tasty and full of flavour

There’s nothing worse than suddenly craving something sweet but having nothing in the cupboards to satisfy it.

Packed with over 7g of our high-quality protein and under 100 calories in every roll, Pop Rolls are the perfect way to curb sweet-tooth cravings and keep your diet on track.

With two indulgent flavours — Salted Caramel and Milk Choc Caramel — the hardest part is picking which is your favourite.

Chocolate Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Milk Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Palm Kernel, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Powder, Emulsifiers (Soya Lecithin, Rapeseed Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Colour (Plain Caramel), Natural Flavourings, Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.

Salted Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Caramel Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Emulsifiers (Soya Lecithin, Rapeseed Lecithin), Natural Flavouring, Colour (Beta Carotene)), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Natural Flavourings, Colour (Plain Caramel), Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.