What are the benefits of Iron and Folic Acid?
Packed with a blend of essential vitamins and minerals, our Iron and Folic Acid Tablets are the perfect daily supplement for anyone looking to support their health and wellbeing.1
With 100% of your recommended daily intake of iron, folic acid, and vitamin C, they’re a quick and easy way to get the important nutrients your body needs to work at its best.
Iron is an important mineral found in the red blood cells in your blood (haemoglobin) and in muscle cells (myoglobin) and helps to transport oxygen to tissues that need it.2,3 The added copper helps to transport iron around the body whilst also maintaining your hair and skin pigmentation.4,5
What vitamins are in the Iron and Folic Acid Tablets?
These tablets have added vitamin B2, vitamin A, and vitamin C, to support the iron and folic acid.
Vitamin B2, also known as riboflavin, helps to metabolise iron whilst contributing to normal skin health.6,7
Vitamin A, also known as retinol, plays an important role in your vision, whilst vitamin C is vital for protecting your immune health and reducing everyday tiredness.1,8
- Iron and vitamin C contribute to the reduction of tiredness and fatigue, as well as the normal function of the immune system.
- Iron contributes to the normal formation of red blood cells and haemoglobin.
- Iron contributes to normal energy yielding metabolism.
- Copper contributes to normal iron transport in the body.
- Copper contributes to normal hair and skin pigmentation.
- Riboflavin (Vitamin B2) contributes to the normal metabolism of iron.
- Riboflavin (Vitamin B2) contributes to the maintenance of normal skin.
- Vitamin A contributes to the maintenance of normal vision.
