These used to be far more effective. Alot less now. Seems myprotein have changed the ingredients to cheaper alternatives of magnesium and zinc, but have increased their price of these... ? Very misleading reviews also which are very old - when these had better ingredients. the less effective forms of both magnesium and zinc aren't absorbed very well by the body - do your research on the current ingredients to find out. I will look for an alternative website next time I want ZMA

ZMA is a great supplement and works really well. Myprotein's ZMA is a good price and the only gripe is the dosing recommendation. Pretty much every study about ZMA uses doses three times the size of Myprotein's recommended usage, therefore I just take three times as much as they say on the bottle, which is fine but just comes across as a way of them outpricing their competitors at the detriment of the consumer. If you follow their dosing recommendations you'd likely get nothing out of using it.
Goes Well With:
2 more ZMA tablets

I've definitely noticed improvement in my sleep since taking these, one every night about 30 minutes before going to be does the trick

ZMA has really helped with my quality of sleep highly recommend

I’ve always struggled with sleep and was advised to try this supplement, and thank god I did! I have experienced some of the best and deepest sleeps I have ever had whilst using these. I have seen a big difference in my sleep patterns and i always feel refreshed mentally and physically after them. Am yet to experience these vivid dreams though!!
Goes Well With:
5htp capsules and a hot water bottle

Iv really been struggling with sleep and was told to try these! Have worked wonders for me!
Goes Well With:
N/A

Took 1 30mins before bed on 2 consecutive nights. Was waking up every other hr and had the worst night sleep. When I got up in the morning I felt irritated and aggy. During the day I had the worst wind (think protein farts x100) and cramps. Maybe my body just doesn't react well with this.
Goes Well With:
Zombie like morning appearance

Always happy with this product. I take 2 every night , an hour before I plan to go to bed. I sleep like a baby and never have trouble dropping off. I don’t use many supplements at all but this is one I won’t go without. 

It is great product for those who struggle to get good night sleep.. It isn't sleeping pill,don't misunderstand me,and it doesn't make you drowsy, but once you do fall asleep, it gives you much deeper fuller sleep than what you would have without.. Plus it gives your body zinc and magnesium, so it is beneficial many ways.. I recommend to buy large package, you don't have to think about reordering again,as this last 9 months(270 pills,one each day) and you do save money
Goes Well With:
Just small glass of water so you don't need to wake up to pee

I’ve been using these for about a month, when taking I’m asleep within about half an hour, I’ve also noticed with these I wake up naturally around 6:00-6:30am which is very rare for me, I used to struggle getting up before 9am some days. But if I sleep towards the 9 am mark I feel awful now. There is no taste, easy to use and will definitely be repurchasing.
Goes Well With:
Water and bedtime