Looking to take your arm workouts up a notch? Who better to learn from than bodybuilding pro and Mr Olympia contender, Ryan Terry?
In this Myprotein Masterclass, learn how to build muscle and incredible strength with Ryan’s guidance and the 5 moves his arm workouts aren’t complete without.
Want to get more out of your workouts? Check out our YouTube channel every week for inspiration and motivation from your favourite athletes and expert nutritionists.
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Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!
When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.
Find out more about Evie's experience here.
