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Nutrition

10 Foods High In Vitamin B12

Vitamin B12 is a hot topic nowadays as vegetarian and vegan diets have gained popularity, talk of B12, and associated deficiencies, has increased1. Although we often hear how supplementing with B12 is important, there are also certain foods high in B12 that can boost your intake. But what exactly is vitamin B12 —why should we […]

2 years AgoBy Monica Green
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