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Our Protein Flapjacks are packed with protein, and crammed with carbs — supporting your workout goals while helping you recover session after session.1
- 20g protein per bar
- Supports muscle growth2
- Tasty post-workout refuel1
- Three delicious flavours
Nutritional information may vary depending on flavour.
Each flapjack is bursting with 20g of protein and high in carbohydrates sourced from oats to increase your daily intake in an instant - helping to grow and maintain important muscle,2 as well as providing fuel for your day.1
They're a super-convenient way to get extra protein into your diet while you're on the go. Whether you're on the way to a Pilates class, or having a date with the weights... you can't go wrong with our Protein Flapjacks.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Once opened, consume within 24 hours. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Forest Fruit Flavour:
Oats (24%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Sultanas (3%) (Sultanas, Sunflower Oil), Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Brown Sugar.
Chocolate Chunk Flavour:
Oats (25%), Golden Syrup, Isolated Soy Protein (19%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Traditional Oat Flavour:
Oats (27%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Serving Size - 1 Flapjack (80g)
Servings Per Container - 12
Nutritional Information
| Per 100g | Per Flapjack (80g) | ||
| Energy | 1697 kJ/405 kcal | 1358 kJ/324 kcal | |
| Fat | 14 g | 11 g | |
| of which saturates | 6.8 g | 5.5 g | |
| Carbohydrate | 40 g | 32 g | |
| of which sugars | 25 g | 20 g | |
| Fibre | 9.8 g | 7.8 g | |
| Protein | 25 g | 20 g | |
| Salt | 1.1 g | 0.87 g | |
The nutritional information is based on the Forest Fruit Flavour version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Protein Flapjack
Soft and sweet protein treat — great for when you’re on the go
-
Vegetarian
30% off almost everything - applies at basket | + Extra 5% on App using code 5APP
Delivery & Returns
Our Protein Flapjacks are packed with protein, and crammed with carbs — supporting your workout goals while helping you recover session after session.1
- 20g protein per bar
- Supports muscle growth2
- Tasty post-workout refuel1
- Three delicious flavours
Nutritional information may vary depending on flavour.
Each flapjack is bursting with 20g of protein and high in carbohydrates sourced from oats to increase your daily intake in an instant - helping to grow and maintain important muscle,2 as well as providing fuel for your day.1
They're a super-convenient way to get extra protein into your diet while you're on the go. Whether you're on the way to a Pilates class, or having a date with the weights... you can't go wrong with our Protein Flapjacks.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Once opened, consume within 24 hours. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Forest Fruit Flavour:
Oats (24%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Sultanas (3%) (Sultanas, Sunflower Oil), Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Brown Sugar.
Chocolate Chunk Flavour:
Oats (25%), Golden Syrup, Isolated Soy Protein (19%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Traditional Oat Flavour:
Oats (27%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Serving Size - 1 Flapjack (80g)
Servings Per Container - 12
Nutritional Information
| Per 100g | Per Flapjack (80g) | ||
| Energy | 1697 kJ/405 kcal | 1358 kJ/324 kcal | |
| Fat | 14 g | 11 g | |
| of which saturates | 6.8 g | 5.5 g | |
| Carbohydrate | 40 g | 32 g | |
| of which sugars | 25 g | 20 g | |
| Fibre | 9.8 g | 7.8 g | |
| Protein | 25 g | 20 g | |
| Salt | 1.1 g | 0.87 g | |
The nutritional information is based on the Forest Fruit Flavour version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Morning thing
I'm always looking for a convenient snack to fit into my morning routine. If I'm heading to a 7 a.m. workout, I might wait to eat until afterward, but if I manage a proper breakfast before, this works perfectly as a post-workout snack. Unlike other protein bars, wafers, or muffins, these actually have the taste and texture of a flapjack—satisfying, not too sweet, and packed with protein. I love it. It makes my mornings
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Really good
Amazing taste and texture. It fills you up. The only downside is the amount of sugar
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One of the better MP snacks
I’ve tried a fair few of the MP snack bars and have to see this is probably the best one
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My favourite snack
These are my absolute favourite snack. Original and chocolate. Filling and taste delicious. Great with a coffee 😁 or after a long dog walk/cycle ride
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Great even for non protein addicts
My Dad lives off these during his day to day work (mechanic on his feet) and isn’t even too concerned about macros but sticks with these for their taste. Averaging 30-40 boxes a year, safe to say these are a stable
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Best snack
Out of all the bars I have tried since signing up to my protein, this is by far the best for taste, satiety and price.
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Great protein value for the money.
Delicious, not overly sweet, and a great protein value for the money that eliminates the need for a sweet treat.
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Great taste
Tasted great, gives me what I need in the morning!Goes Well With:Coffee!
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Flap & Jack
A pretty tasty flapjack, a good snack over all, although there are better MyProtein alternatives like the XTRA Double Chocolate Brownie and the Impact Fudge brownie protein bar.
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Go-to Snack Bar
My go-to snack bar, particularly when looking for something a little more substantial.
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