Somewhere out there, summer is happening. If, unlike us, you’re actually lucky enough to be experiencing the sunshine and warmer weather — then you’ll love these ice cold, refreshing protein shakes from Niall Kirkland.
And if not, you can join us in denial as we cling on to the hope that this rain will blow over soon and enjoy these delicious shakes regardless.
Plus, they’re just the thing for cooling you down after tough training session, rain or shine.
Niall’s gone all out with this trio of irresistible flavours — we’d strongly recommend trying them all.
Ingredients
Raspberry White Chocolate
- 100g frozen raspberries
- 30g white chocolate
- 1 scoop Impact Whey Protein (Vanilla)
- 150ml almond milk
- Handful ice
Banana Brownie
- ½ banana (frozen)
- 2 tbsp. Greek yoghurt
- 1 scoop Impact Whey Protein (Chocolate Smooth)
- 15g cocoa powder
- 150ml almond milk
- Handful ice
Iced Frappuccino
- ½ banana
- 1 scoop Impact Whey Protein (Chocolate Smooth)
- 150ml almond milk
- 1 tsp. vanilla extract
- 1 tsp. instant coffee
- Handful ice
Method
1) To make each shake, simply add all ingredients to a blender and blend until smooth.
2) Garnish with grated white chocolate, grated dark chocolate, or cocoa powder, and enjoy!
Nutritional info per shake:
[su_table]
- Raspberry White Chocolate
- Calories | 318
- Carbs | 22g
- Protein | 24.5g
- Fat | 14g
[/su_table]
[su_table]
- Banana Brownie
- Calories | 263
- Carbs | 16g
- Protein | 25g
- Fat | 9.4g
[/su_table]
[su_table]
Iced Frappuccino
- Calories | 193
- Carbs | 18g
- Protein | 21g
- Fat | 9.3g
[/su_table]
Check out these recipes next:
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.