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Creatine Monohydrate

Time to improve your performance

4.2592592592592595

54 reviews

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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

The all-important loading phase

New to creatine?

We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.2592592592592595

4.2592592592592595

(54 reviews)

  • 5    39
  • 4    2
  • 3    5
  • 2    4
  • 1    4
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Best choice

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best choice because its price and it contains what you read on it. Help to grow more muscles!

Goes Well With:

HMB

Thu Nov 09 11:10:11 GMT 2017 by Chriso

The best thing during my workouts

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

This heaven dust gives me such an amazing pump during my workouts and I feel like a superwoman. I am able to push for more reps and increase the weights I do. I got the watermelon flavour because I wanted to experiment with flavours. I can't say its super amazing, but its bearable. It's really sweet, but it goes down nicely. After 20 minutes of taking it, I am ready to destroy the weights. I do not know how much of the effect is down to placebo, but I know for sure that prior to taking this I did not get a great pump during my workouts and did not progress through weights as well as I am doing currently. Worth every penny. Girls especially, get it!

Goes Well With:

water...? Since I got the watermelon flavour, I do not think it will go nicely with protein shakes that are flavoured.

Mon Nov 06 23:57:41 GMT 2017 by vladushka

Great

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Good value for money! I take it in my morning coffee

Goes Well With:

Whey Protein, Coffee, anything really :)

Mon Nov 06 15:19:14 GMT 2017 by Andreea

creatine

Overall:

5

Mixability:

2

Taste:

4

Effectiveness:

5

Very good but doesn't mix very well

Wed Oct 25 16:09:22 BST 2017 by ninjamasterr

Stains everything

Overall:

2

Mixability:

3

Taste:

4

Effectiveness:

4

Bought the lemon and lime flavour and Overall great tasting but it stains everything in yellow even before you mix it in water - takes a while for it wash off your hands. Apart from that seems good but is a messy product and does get everywhere and stains hands, clothes no matter how hard you try to keep it clean

Goes Well With:

Water

Wed Oct 18 08:09:20 BST 2017 by Kk25

Like sand

Overall:

2

Mixability:

1

Taste:

2

Effectiveness:

2

I've used MyProtein for years and never had a bad product. However, my last two batches of Creatine wouldn't dissolve. Usually this isn't a problem with creatine. Regardless of stirring or leaving it overnight, it just remained as big lumps in the water- like drinking sand I switched to bulk powders and there product arrived promptly and mixes very well.

Goes Well With:

The bin

Mon Oct 16 16:16:21 BST 2017 by George

as it says on the packet!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

not much to review in honesty, I choose the unflavored as I mix it with a protein which is flavored, but it mixes well and does seem to have the desired effect when training, certainly worth a try.

Thu Sep 28 07:59:49 BST 2017 by welsh dai

creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

mixes very well, I took without taste and I cant feel it, so I like it.

Fri Sep 22 08:59:51 BST 2017 by m

Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best results when taken the recommended dosage ... myprotein has been best so far in delivering the Awesum genuine products..no bloating issues or cramps .. myprotein creatine is the best value for money. Go for it

Goes Well With:

Water ..sugar based drink.. dextrose glucose

Tue Sep 19 07:32:51 BST 2017 by Ankit

Amazing

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Absolutely the best creatine monohydrate in the market!

Tue Sep 19 06:25:26 BST 2017 by Dominik

Creatine monohydrate

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Good cheap product that makes a difference, felt the effects after only a few days (stronger on barbell cycling, less fatigued) no need to load just take 5g daily

Goes Well With:

5g scoop straight in mouth washed down with orange juice or coffee

Mon Sep 04 14:38:31 BST 2017 by F.O.N

Too much food colouring!

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

5

Tastes okay but i must say the food colouring is a bit too much, it stains my hand and doesn't come off until the next day! Its not nice walking around with hands that look like they have last nights number 2 on them. Fix it ASAP!

Mon Aug 28 17:20:00 BST 2017 by PowaBuilda

Lem and lime NASTY!!

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

3

Really bad taste! Makes my stomach feel a bit sickly, meant to buy berry blast! Much much better all round

Thu Aug 24 17:41:09 BST 2017 by Lex

Creatine

Overall:

5

Mixability:

5

Effectiveness:

5

I gave it a 5 star rating in all categories except Taste. This is because it is the best I have had in a long time, but taste does not apply because it is unflavoured, so has no taste.

Goes Well With:

Preworkout.

Thu Aug 24 12:40:02 BST 2017 by Steve

Creatin

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I'm very pleased with my purchase. I add creatine to my banana impact whey after my run & it mixes well,

Goes Well With:

Impact whey isolate

Tue Aug 22 15:13:37 BST 2017 by Jos

Best

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best and pure product from myprotein with cheaper price buy with impact whey protein for great results...

Goes Well With:

Water before or in between worout

Sun Aug 20 18:03:51 BST 2017 by Sham T

Lemon and Lime Creatine

Overall:

5

Mixability:

4

Taste:

2

Effectiveness:

5

Don't recommend buying the lemon and lime flavoured creatine, the flavour is very artifical. I have since bought the unflavoured and it works perfectly in water where I can barely notice it

Fri Aug 18 08:42:22 BST 2017 by James Cooper

Ready to drink on it

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

3

Liked the product

Goes Well With:

Water and my amino boost

Sun Aug 06 01:47:31 BST 2017 by Good product

Good Value, But not the best supplement

Overall:

3

Mixability:

1

Taste:

4

Effectiveness:

3

This product does not mix well at all. When mixed with water or with a shake it has a very grainy consistency - like drinking sand and most of it stays at the bottom of the shaker. Tastes good though. Only been using it for a couple weeks but haven't noticed any improvement in power or stamina.

Goes Well With:

water

Thu Jul 27 10:17:59 BST 2017 by Chippy

Brilliant

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Creatine works like nothing i have ever had before and i throughtly recommend it. Its effectiveness to cost is insane, only issue is it doesnt mix with water at all! But i never have found a creatine that does.

Goes Well With:

Protein shakes for slightlt better mixing ability

Wed Jul 26 10:57:59 BST 2017 by LSR

Creatine Monohydrate

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