One of the most highly researched forms of creatine in the world — our hard-hitting powder is scientifically proven to increase physical performance,¹ by improving overall power.

• Proven to increase physical performance¹
• Can help increase power¹
• Convenient everyday supplement
• Perfect for all sports and exercise

Nutritional information may vary depending on flavour.

Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so this offers a quick, convenient way to do it.

Helping to improve overall performance,¹ our Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

When to take Creatine Monohydrate?

We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

What does Creatine Monohydrate work well with?

To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller. 

Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Serving Size- 1 Scoop (3g)

Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.