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The omega-3 essential fatty acids, EPA and DHA, can't be produced by the human body alone and must be consumed through dietary sources such as oily fish. In order to reap the benefits of these important acids, the Department of Health recommends that all individuals should eat at least one portion of oily fish per week, but a large proportion of us fall short.
Omega 3s and essential fatty acids play a vital role in heart and brain health, including plenty of other bodily benefits. Get high quality supplements here and make sure taking them is part of your daily routine.