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Why You Won’t Lose Your Gym Gains & Running Robotics | This Week’s Top Studies

Evangeline Howarth
Published: 27/03/20 By Evangeline Howarth
Writer and expert
Evangeline Howarth
Evangeline Howarth Writer and expert
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.

    1. Moberg, M., Lindholm, M. E., Reitzner, S. M., Ekblom, B., Sundberg, C. J., & Psilander, N. (2020). Exercise Induces Different Molecular Responses in Trained and Untrained Human MuscleMedicine and science in sports and exercise.

    2. Miller, D. E., & Tan, G. R. Optimizing the energy economy of human running with powered and unpowered ankle exoskeleton assistance. Science Robotics, 2020; 5 (40)

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